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Training & Fitness

Level up Fitness

Make fitness measurable, manage homework, and run interactive rule quizzes! The "Workout of the Week" (WOW) module is your most powerful tool for hybrid physical education.

Fitness Challenge

"Murph" (Junior)

AMRAP 12 Min. Level 3
1
Luke M.8 Rounds + 12
2
Mia S.8 Rounds + 5
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Your Usecase & Solution

Connect theory and practice: Prepare your PE lessons with equipment plans, motivate your class with fitness challenges (incl. music), or assign rule quizzes and training diaries as homework – easily via QR code.

How it works in 3 steps

1

Create format or plan

Choose workouts, grading criteria, interactive rule quizzes, or gym plans.

2

Share PIN or QR code

Students access the task via code on their own smartphones – GDPR-compliant without registration.

3

Evaluate results live

View training times, quiz scores, self-assessments, or outliers in your dashboard in real-time.

Diverse Formats & Functions

SportZens WOW offers a wide range of interactive formats for classroom use, homework, and theoretical learning:

Circuit & Fitness Training

Supports AMRAP, For Time, EMOM, Tabata, or static holds. Includes matching beats synchronized to the timer.

Homework & PIN Access

Distribute exercises easily. Students log in via PIN or QR code on their own devices – GDPR-compliant without registrations.

Digital Training Log

Students log workouts at home, entering exercises, reps, wellness (1-10), and optional heart rate variability (HRV).

Rule Quizzes & Referee License

Create interactive video quizzes. Students analyze real game situations (e.g. fouls) in short clips and get instant feedback.

Grading Criteria & Feedback

Share your grading categories. Students can self-assess their execution and know exactly what is required before the test.

Equipment Setup & Hall Plans

Embed 2D setup layouts. Students see the station arrangement on their screens and set up the gym safely and independently.